Fitness
The Ultimate Home Workout Plan: Squats to a Bigger Butt in Just Weeks
Looking to add a little more curves to your frame? The squat is the ultimate exercise for building a bigger butt. And best of all, you can do it r...
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Fitness
The beauty of being strong: how functional fitness benefits overall health
I'm sure you've all been there. You're in the gym, minding your own business and trying to better yourself through physical activity. You see someo...
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Breathwork
The Benefits of Breathwork and Meditation for Women
You've probably heard a lot about the benefits of meditation and breathwork, but what about for women specifically? While both men and women can b...
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