Fitness
The Ultimate Home Workout Plan: Squats to a Bigger Butt in Just Weeks
Looking to add a little more curves to your frame? The squat is the ultimate exercise for building a bigger butt. And best of all, you can do it r...
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Alexis Ren on venturing into the wellness space with the founding of interactive platform We Are Warriors
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Ren is now focusing her energy on serving as a guide for the next generation of girls who grew up with her on Instagram.
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Fitness
The beauty of being strong: how functional fitness benefits overall health
I'm sure you've all been there. You're in the gym, minding your own business and trying to better yourself through physical activity. You see someo...
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