There are endless excuses for not exercising: time, space and money being the most common things people point to. But you don't need access to expensive equipment or a lot of time or space to get in an effective full-body workout.
Alexis Ren teams up with Adidas to provide the perfect full body workout to get you ready and toned for summer.
This program utilizes resistance bands and is broken down into 4 different workouts, 1 workout for each week. Each week the workouts get harder making your body adapt and grow to the increased difficulty.
To introduce you to resistance band workouts, we’ve created a full-body workout program that’ll tighten your core, strengthen your glutes and burn fat right off your body.
This is a workout you can do in a small space in your house or hotel room, whenever you want, and it can be modified for any fitness level. And you only need one thing: resistance bands.
Requirements: Resistance bands. We recommend buying these bands: Amazon link. These are the cheapest and they will arrive in just a couple of days.
The benefits of resistance bands: Increased strength- resistance bands uses more of your muscle fibres, which increases your muscle power and force.
Variable intensity- you can easily adjust the tension on the bands to increase or decrease the level of difficulty with each workout.
Safer than a gym- using bands creates a controlled and safe movement in comparison to using dumbbells or heavy weights
Reduces aging- resistance bands reduces the stress on your joints, slowing down the rate of muscle decay and aging
