30 Day at Home Workout Challenge

introducing the perfect blend of sculpting and toning your body:

This challenge includes four workout sequences that use only body weight to start you on your body sculpting journey. Whether you're a fitness enthusiast or not, you’ll love the fundamental workout elements woven into each sequence. All four workouts target your arms, legs, and core. By combining muscle sculpting and strength-building exercises, you will challenge your muscles and mind while taking your exercise routine to a whole new level.

How it works:

This program has a total of 4 different, pre-recorded workouts
You do each workout for 7 days before progressing onto the next.
Rest days are both recommended and optional.
On the inside of this course:

You will see that every workout video is broken into weekly sections.
We provide both the individual exercises that make up each full workout (7-10 minutes each) as well as 1 video (one hour total) that has all the exercises back to back.
This way you have the option to do the full workout or your favorite sections.
This 30 day challenge has been completed by over 4,000 women all over the world.

☑ Sculpt and tone your muscles
☑ Increase your stamina and strength
☑ Boost your energy and feel motivated
☑ Receive a powerful workout routine that you can customize to your liking

𝗪𝗲𝗲𝗸 𝟭
🎥 Intro
🎥 Full Workout
🎥 4 Min Cardio Warmup
🎥 6 Min Inner Thigh & Lower Back Workout
🎥 6 Min Butt & Thighs Workout
🎥 6 Min Abs
🎥 5 Min Cool Down

𝗪𝗲𝗲𝗸 𝟮
🎥 Intro
🎥 Full Workout
🎥 5 Min Warm Up
🎥 9 Min Inner & Outer Thigh
🎥 7 Min Abs
🎥 8 Min Toning Butt Workout
🎥 7 Min Cool Down

𝗪𝗲𝗲𝗸 𝟯
🎥 Intro
🎥 Full Workout
🎥 5 Min Cardio Warmup
🎥 10 Min Hourglass Butt & Thigh
🎥 9 Min Hourglass Abs
🎥 Yoga Flow Cool Down

𝗪𝗲𝗲𝗸 𝟰
🎥 Intro
🎥 7 min Warmup
🎥 Ballet Butt Workout
🎥 10 Min Oblique & Lower Abs
🎥 10 Min Inner Thigh Leg Toning
🎥 Yoga Cool Down
🎥 Full Workout