We Are Warriors x Alexis Ren Beauty Guide

 

“Beauty is meant to express who you are, not bury who you are.” - Alexis Ren

We mistake beauty as something that is shallow, but beauty is our way of celebrating life. It is a creative expression of who we are in the moment. Rather than being a void to fill, beauty can be our way of magnetizing inspiration to us. 
Beauty, as we know, is both an inside and outside job. 

Inner Guide:

I recommend starting your morning with an amino acid blend in a glass of water, adding ionic trace minerals. 

Here is an ionic mineral recommendation:

https://www.life-enthusiast.com/shop/liquid-ionic-trace-minerals/

Amino acid blend: 

https://a.co/d/ezGNd73

Adding collagen powder to coffee: (it dissolves easily, and tastes like nothing)

1. Improves Skin Health: Collagen helps maintain skin elasticity, hydration, and firmness, reducing wrinkles and promoting a youthful appearance.
2. Supports Joint Health: Collagen supplements may alleviate joint pain and improve mobility by maintaining the integrity of cartilage, which wears down with age.
3. Strengthens Hair and Nails: Regular collagen intake can promote stronger, healthier hair and nails, reducing brittleness and breakage.
4. Enhances Muscle Mass: Collagen contains amino acids that support muscle growth and recovery, making it beneficial for athletes or those looking to improve muscle tone.
5. Supports Bone Health: Collagen helps in maintaining bone density and strength, potentially reducing the risk of bone-related issues like osteoporosis.
6. Improves Gut Health: Collagen can help strengthen the gut lining, reducing symptoms of leaky gut and supporting overall digestive health.
7. Promotes Heart Health: Some studies suggest that collagen may help in maintaining the structure and flexibility of blood vessels, potentially reducing the risk of cardiovascular problems.

Here is a collagen powder recommendation:
https://a.co/d/cYhR4qW


Supplement recommendations:

1. Oral Hyaluronic Acid:

• Benefits: Hyaluronic acid is known for its ability to retain moisture, helping to keep skin hydrated, plump, and smooth. It enhances skin elasticity and reduces the appearance of fine lines.

• Best For: Deep skin hydration, improving elasticity, and reducing wrinkles.

2. Vitamin D3 + K2:

• Benefits: Vitamin D3 supports skin cell growth, repair, and metabolism, while Vitamin K2 helps direct calcium to the bones and away from the skin, preventing premature aging. Together, they also support bone health, which indirectly affects skin appearance.

• Best For: Skin repair, bone health, and preventing calcium buildup in the skin.

3. Lysine:

• Benefits: Lysine is an essential amino acid that plays a key role in collagen production, which is crucial for maintaining firm, youthful skin. It also helps reduce cold sores and can improve skin healing.

• Best For: Collagen production, skin healing, and preventing cold sores.

4. Magnesium:

• Benefits: Magnesium helps regulate hormone balance, reduces stress (which affects skin health), and improves overall skin hydration and elasticity. It’s also crucial for proper cell function and repair.

• Best For: Reducing inflammation, calming the skin, and improving hydration and elasticity.

5. Liposomal Glutathione:

• Benefits: Glutathione is a powerful antioxidant that helps detoxify the body and protect skin cells from oxidative stress, preventing signs of aging. The liposomal form improves absorption.

• Best For: Anti-aging, detoxification, and skin repair.

6. Omega-3 Fatty Acids (Fish Oil or Algal Oil):

• Benefits: Omega-3s improve skin hydration, reduce inflammation, and support a healthy skin barrier. They help prevent dryness, acne, and redness.

• Best For: Hydration, reducing inflammation, and improving skin texture.

8. Vitamin C:

• Benefits: Vitamin C is essential for collagen production and helps brighten the skin by reducing pigmentation. It also protects skin from free radical damage.

• Best For: Brightening the skin, supporting collagen production, and protecting against environmental damage.

9. Zinc:

• Benefits: Zinc plays a crucial role in skin healing and reducing inflammation. It helps control oil production, making it beneficial for acne-prone skin, and supports skin repair.

• Best For: Healing acne, controlling oil production, and improving skin repair.

10. Astaxanthin:

• Benefits: This antioxidant helps protect the skin from UV damage, improves skin elasticity, and reduces fine lines. It is known for its powerful anti-aging properties.

• Best For: Anti-aging, UV protection, and skin elasticity.

11. Probiotics:

• Benefits: A balanced gut microbiome positively impacts skin health. Probiotics help reduce inflammation, improve skin clarity, and manage conditions like acne and eczema.

• Best For: Supporting gut health and improving skin clarity and inflammation.

External Guide.

Here are some of my favorite tips that have particularly helped me in my skincare journey. 

Always make sure to wash your face twice for 1 minute each. Washing is one of the most important parts. 

Then use your toner(s). I recommend having a rice water toner, and a hyaluronic toner. See below some good recommendations:

Haruharu Wonder Black Rice Hyaluronic Toner 10.1 fl.oz / 300ml | Face Moisturizer, Facial Toner for All Skin Types | Vegan, Cruelty Free, EWG-Green

https://a.co/d/7uUzhQ1

Anua Heartleaf 77% Soothing Toner I pH 5.5 Trouble Care, Calming Skin, Refreshing, Hydrating, Purifying, Cruelty Free, Vegan,(250ml / 8.45 fl.oz.)

https://a.co/d/5A1VRnz

SKINRxLAB MadeCera Cream Double...

https://www.amazon.com/dp/B09BN7K2S7?ref=ppx_pop_mob_ap_share

ACWELL Licorice pH Balancing...

https://www.amazon.com/dp/B01LZK411L?ref=ppx_pop_mob_ap_share

I'm from Rice Toner, 77.78% Rice...

https://www.amazon.com/dp/B07K23HV61?ref=ppx_pop_mob_ap_share

Hanskin Real Complexion Hyaluron...

https://www.amazon.com/dp/B07MP7M4YL?ref=ppx_pop_mob_ap_share

The trick with toners is not just using them to wipe your face, but soaking your face with them repeatedly for a few minutes, until skin is soft to the touch.

This prepares your skin to ABSORB your skin creams and oils. Have fun with it. Splash them on like a face wash commercial.

You will feel the difference. 

Proceed with your favorite skin creams and oils. 

Make sure you have the following ingredients within them:

salicylic acid 
niacinamide
Vitamin C (Only wear this during the day!)
Hyaluronic Acid
peptides
Stem cells (Can come from a variety of different sources)

See below for example:

https://sonyadakar.com/products/stem-cell-transformer?pr_prod_strat=collection_fallback&pr_rec_id=02e6fc9f0&pr_rec_pid=1544334868550&pr_ref_pid=1544445231174&pr_seq=uniform

Also a good face oil. 

See below for a good recommendation:

https://sonyadakar.com/products/organic-omega-face-oil?_pos=1&_sid=3598125ee&_ss=r
SPF SUNSCREEN
_____

The Role of Collagen Supplements, Retinol, and Peptides 

These three powerhouse ingredients—collagen supplements, retinol, and peptides—are some of the most effective ways to maintain youthful, radiant skin. Here's how each contributes to anti-aging and skin health:

 

1. Collagen Supplements

Collagen is the most abundant protein in the skin, giving it structure, elasticity, and firmness. As we age, natural collagen production declines, leading to wrinkles, sagging skin, and loss of elasticity. Collagen supplements help to address this by boosting the body’s ability to replenish collagen levels.
How Collagen Supplements Work:

• Stimulates Natural Collagen Production: Collagen supplements, typically in powder or capsule form, provide the body with the building blocks (amino acids) needed to produce collagen naturally.
• Improves Skin Elasticity and Hydration: Clinical studies have shown that collagen supplements can improve skin elasticity and hydration, leading to plumper, firmer skin with fewer wrinkles.
• Supports Overall Skin Health: Collagen is essential not only for facial skin but for overall skin health, including reducing the appearance of cellulite and stretch marks.

Benefits:

• Increased skin firmness and reduced wrinkles.
• Improved skin hydration, leading to a more youthful, glowing complexion.
• Potential benefits for hair, nails, and joints.

How to Use:

• Typically taken daily in powder (see above for our powder recommendation) or capsule form, collagen supplements can show noticeable results in 6-12 weeks of consistent use.

2. Retinol

Retinol is a form of Vitamin A and is considered one of the most effective ingredients for promoting cell turnover, reducing fine lines, and improving skin texture. It's often referred to as the "gold standard" in anti-aging skincare.

How Retinol Works:

• Accelerates Skin Cell Turnover: Retinol increases the rate at which skin cells renew themselves, revealing fresher, smoother skin underneath.
• Stimulates Collagen Production: By promoting collagen synthesis, retinol helps reduce the appearance of fine lines, wrinkles, and age spots.
• Treats Acne and Hyperpigmentation: Retinol can reduce breakouts by unclogging pores, and it helps to fade dark spots and hyperpigmentation over time.

Benefits:

• Smoother skin with reduced fine lines and wrinkles.
• Improved skin tone and texture, with fewer dark spots or areas of hyperpigmentation.
• Decreased breakouts and clearer pores.

How to Use:

• Start with a lower concentration of retinol (0.25% or 0.5%) and apply it 2-3 times a week, gradually increasing frequency as your skin adjusts.
• Always use retinol at night and follow with sunscreen during the day, as it can make your skin more sensitive to UV rays.

3. Peptides

Peptides are short chains of amino acids that serve as the building blocks of proteins like collagen and elastin, both of which are critical for maintaining the skin's structure and firmness. Peptides are increasingly popular in skincare for their ability to signal the skin to produce more collagen.

How Peptides Work:

• Stimulates Collagen Production: Peptides signal the skin to repair itself, prompting the production of collagen and elastin, which helps firm and strengthen the skin.
• Improves Skin Barrier Function: Peptides support the skin’s natural barrier, helping it retain moisture and defend against environmental stressors.
• Reduces Inflammation: Some peptides have anti-inflammatory properties, which can help calm irritated skin and reduce redness.

Benefits:

• Firmer, more elastic skin with fewer fine lines.
• Improved moisture retention, leading to smoother, more hydrated skin.
• Reduced inflammation and redness for a more even complexion.

How to Use:

• Peptides are typically found in serums, creams, and eye treatments. They can be used daily, both morning and night, and are safe for all skin types.
• Unlike retinol, peptides don’t cause sensitivity, making them a gentle yet effective option for anti-aging.

Exfoliation: Chemical vs. Physical Exfoliants

Exfoliation is key to maintaining smooth, radiant skin, as it helps remove dead skin cells and unclogs pores. Here’s a breakdown of the two main types of exfoliants and guidance on how often to use them.

 

1. Chemical Exfoliants:

Chemical exfoliants use active ingredients that dissolve or break down the bonds between dead skin cells, allowing them to shed naturally. They are great for providing an even exfoliation without manual scrubbing, making them ideal for sensitive skin types.
Types of Chemical Exfoliants:

• AHAs (Alpha Hydroxy Acids): Derived from fruits and milk, AHAs (like glycolic acid and lactic acid) are water-soluble and work well for dry, sun-damaged skin. They exfoliate the surface layer, improving texture and reducing fine lines.
• BHAs (Beta Hydroxy Acids): The most common BHA is salicylic acid, which is oil-soluble, making it excellent for oily, acne-prone skin. It penetrates deep into pores, clearing out oil and dirt.
• PHAs (Poly Hydroxy Acids): A milder alternative to AHAs, PHAs (like gluconolactone) are suitable for sensitive skin. They work on the skin’s surface, gently exfoliating without causing irritation.

How Often to Use Chemical Exfoliants:

• For sensitive skin: 1-2 times a week to prevent over-exfoliation and irritation.
• For normal to combination skin: 2-3 times a week.
• For oily or acne-prone skin: BHAs can be used more frequently (3-4 times a week), but monitor skin for any signs of dryness.

Benefits of Chemical Exfoliants:

• No manual scrubbing means less chance of micro-tears in the skin.
• More consistent and even exfoliation.
• Can improve skin tone, hyperpigmentation, and acne over time.

2. Physical Exfoliants:

Physical exfoliants use small particles or tools to manually scrub away dead skin cells. These can provide immediate smoothness but need to be used with care to avoid damaging the skin’s barrier.

Types of Physical Exfoliants:

• Scrubs: Products that contain beads, grains, or seeds (like sugar, salt, or jojoba beads). They work by physically sloughing off dead skin cells.
• Exfoliating Brushes: Devices like facial brushes or sponges that help physically buff the skin.
• Exfoliating Cloths/Gloves: Specially designed cloths or gloves with a slightly rough texture for body exfoliation.

How Often to Use Physical Exfoliants:

• For sensitive skin: Once a week. Be gentle to avoid micro-tears.
• For normal to combination skin: 1-2 times a week.
• For oily or non-sensitive skin: 2-3 times a week, but be cautious to avoid irritation.

Benefits of Physical Exfoliants:

• Provides instant results—skin feels smoother immediately after use.
• Great for rough areas on the body (elbows, knees).
• You can control the pressure during application, making it customizable.

When to Choose Chemical vs. Physical Exfoliants:

• For sensitive or acne-prone skin, chemical exfoliants are usually the better choice since they’re less abrasive and can target specific concerns like breakouts or uneven tone.
• For body exfoliation, physical exfoliants or tools are great for areas like the elbows, knees, or feet, where skin tends to be tougher.
• For mature skin, chemical exfoliants, especially AHAs, are preferred as they help with fine lines and skin texture without the risk of pulling or tugging.

RED LIGHT THERAPY:

Red light therapy (RLT) is known for its wide range of health and wellness benefits, particularly related to skin, muscle recovery, and overall healing. Here are some of the main benefits:

1. Skin Health and Anti-Aging:
• Red light therapy can boost collagen production, improving skin elasticity and reducing wrinkles, fine lines, and sagging.
• It may help with skin conditions like acne, rosacea, and eczema by reducing inflammation and promoting skin repair.
2. Wound Healing:
• RLT accelerates tissue repair, making it useful for healing wounds, scars, and burns. It helps reduce scar tissue and promotes faster recovery.
3. Muscle Recovery and Performance:
• Athletes often use red light therapy to reduce muscle soreness, enhance recovery, and improve performance after workouts.
• It reduces inflammation in muscles and speeds up recovery time.
4. Pain Relief:
• Red light therapy has been shown to help with chronic pain conditions such as arthritis and back pain by reducing inflammation and promoting tissue repair.
5. Improved Circulation:
• RLT enhances blood flow, which can support faster healing of injuries, reduce inflammation, and improve overall energy levels.
6. Hair Growth:
• Studies suggest that red light therapy can stimulate hair follicles and promote hair regrowth, especially in cases of hair thinning or loss.
7. Mental Health and Sleep:
• Exposure to red light may improve mood, reduce symptoms of depression, and enhance sleep quality by regulating the body’s circadian rhythms.
8. Reduced Inflammation:
• By decreasing inflammation at the cellular level, red light therapy helps in managing inflammatory conditions and promoting general healing.

**** Remember that the red light therapy masks are not as strong nor as beneficial as a red light therapy panel. If you want to invest in one, buy the panel. 


All in all, beauty, much like meditation, is an ongoing practice for all of us. We are constantly learning and evolving, and how we feel about ourselves can literally change the way that people see us! “Beauty is in the eye of the beholder,” Is a famous proverb for a reason. What matters is not how the world defines your beauty, but how YOU define it.

Nothing is more powerful than a woman who is only defined by the limitations she acknowledges.