This 14 day challenge is guided by Alexis Ren and Scarlett Leithold. A combination of flexing your booty to build strength and stretching your muscles to create space, this challenge will bring balance to your life. Why do we stretch after we flex? Daily stretching can improve blood flow, circulation and relieve muscles of tension and tightness. Together, these things help your body integrate intense workouts, and help decrease muscle soreness and stiffness.
Every day you will have 2 new videos - one from Scarlett to tone your butt and one from Alexis to practice flexibility. There is no music in these videos so you can listen to your favorite songs and they are fully guided (with all cues & adjustments) all the way through.
