Tone your core and engage with your inner strength. Your ab muscles are what help you stand straight and move throughout your day which is why giving them love is important. This challenge will transform what your abs are capable of and take your strong-core journey to the next level.
In this challenge, a new video will be released each day that gives you back to back ab exercises that last for 45 seconds each with no rest in between. By the end of it, your abs will be on fire (in the best way). Alexis does not talk throughout these videos, instead we have a 45 second countdown timer on screen and good tropical house music playing in the background designed to put you in flow state.
On the inside of this course:
You will see 14 days of workouts + one rest day to allow your abs to recover. You are always welcome to take more rest days...be sure to ask your body what it needs.